Hands-off weeknight meal
If you’re looking for a stress-free dinner that practically cooks itself, this Sheet Pan Chicken & Vegetables recipe is the answer. Everything roasts together on one pan, delivering juicy chicken, tender vegetables, and bold flavor with almost no effort.
It’s perfect for busy weeknights, meal prep, or whenever you want a wholesome dinner without standing over the stove.
Why You’ll Love This Recipe
- One pan, minimal cleanup
- Mostly hands-off cooking
- Balanced and nutritious
- Easy to customize with any veggies
- Great for meal prep
Ingredients
- 1½ pounds chicken thighs or breasts
- 2 cups baby potatoes, halved
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Optional: lemon wedges or fresh herbs
How to Make Sheet Pan Chicken & Vegetables
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
Step 2: Prep the Ingredients
Place the chicken and vegetables on the sheet pan. Drizzle with olive oil and sprinkle with salt, pepper, paprika, garlic powder, and Italian seasoning.
Step 3: Toss and Arrange
Toss everything until well coated, then spread into an even layer. Make sure the chicken pieces aren’t overlapping.
Step 4: Roast
Roast for 30–40 minutes, flipping the chicken halfway through, until the chicken is cooked through and the vegetables are tender and lightly caramelized.
Step 5: Serve
Remove from the oven and let rest for a few minutes. Add a squeeze of lemon or fresh herbs if desired, then serve.
Tips for Best Results
- Use chicken thighs for extra juiciness
- Cut vegetables into similar sizes for even cooking
- Don’t overcrowd the pan—use two pans if needed
- For crispier edges, broil for 2–3 minutes at the end
What to Serve With It
This meal is complete on its own, but you can add:
- Simple green salad
- Rice or quinoa
- Crusty bread
Storage & Meal Prep
- Store leftovers in airtight containers for up to 4 days
- Reheat in the oven or air fryer for best texture
- Great for lunch meal prep
Final Thoughts
This Sheet Pan Chicken & Vegetables recipe is the definition of easy, wholesome cooking. It’s flavorful, flexible, and perfect for nights when you want dinner done with minimal effort.