Healthy, crispy, and kid-friendly
If you’re craving something crispy but want a lighter option than traditional fries, these Air Fryer Zucchini Fries are the perfect solution. They’re crunchy on the outside, tender on the inside, and made with minimal oil—great as a snack, appetizer, or side dish.
Why You’ll Love This Recipe
- Crispy without deep frying
- Ready in 15–18 minutes
- Low-carb and veggie-packed
- Kid-friendly
- Easy cleanup
Recommended Air Fryers for This Recipe
Large Capacity & Even Crisping
Zucchini fries need space to crisp properly without steaming.
NinjaLarge-Capacity Air Fryer
✔ Ideal for veggie fries and batch cooking
- AIR CRISP TECHNOLOGY: 400℉ superheated air surrounds food for hot, crispy results with little to no oil.
- LARGE CAPACITY: The 5-QT nonstick basket and crisper plate fit up to 4 lbs of French fries or 5 lbs of chicken wings.
- 4-in-1 FUNCTIONALITY: Air Fry, Roast, Reheat, and Dehydrate.
High Heat & Strong Airflow
High heat helps the coating turn golden and crunchy.
TurboBlaze Premium Air Fryer (Ceramic Coating)
✔ Excellent for breaded vegetables
- 𝘼𝙞𝙧 𝙁𝙧𝙮𝙚𝙧 𝙐𝙥𝙜𝙧𝙖𝙙𝙚: Innovative TurboBlaze Technology delivers a powerful 3600 rpm fan speed and temperatures up to 450℉, …
- 𝙃𝙚𝙖𝙩𝙞𝙣𝙜 𝙐𝙥𝙜𝙧𝙖𝙙𝙚: Cosori’s unique 5-fan speed system and precise 90°– 450°F temperature control deliver evenly cooked dis…
- 𝘾𝙚𝙧𝙖𝙢𝙞𝙘 𝘾𝙤𝙖𝙩𝙞𝙣𝙜 𝙐𝙥𝙜𝙧𝙖𝙙𝙚: The basket and crisper tray feature a premium ceramic coating that is nonstick, durable, and he…
Small Kitchens & Quick Snacks
For quick veggie snacks, a compact air fryer is perfect.
ChefmanMini Air Fryer
✔ Space-saving and beginner-friendly
- FAST AND EASY: This small air fryer comes prepared for any culinary challenge. The capacitive touch screen display can c…
- HEALTHY COOKING: Say goodbye to excess oil and fat, and hello to healthy cooking. This mini air fryer uses little-to-no …
- SUPREME SPACE-SAVER: The square basket maximizes its 2-quart capacity. Housed in a sleek, narrow design to keep its coun…
Ingredients
- 2 medium zucchini
- ½ cup breadcrumbs or panko
- ¼ cup grated parmesan cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 2 eggs, beaten
- Cooking spray or olive oil spray
How to Make Air Fryer Zucchini Fries
Step 1: Prep the Zucchini
Wash zucchini and cut into fry-shaped sticks. Pat dry with paper towels.
Step 2: Prepare the Coating
In a bowl, mix breadcrumbs, parmesan, salt, pepper, and garlic powder.
Step 3: Coat
Dip zucchini sticks into beaten eggs, then coat with breadcrumb mixture.
Step 4: Air Fry
Preheat air fryer to 390°F (200°C).
Arrange zucchini in a single layer and lightly spray with oil.
Cook for 10–12 minutes, flipping halfway, until golden and crispy.
Step 5: Serve
Remove from air fryer and serve immediately.
Tips for Extra Crispiness
- Dry zucchini well before coating
- Don’t overcrowd the basket
- Use panko for extra crunch
- Serve right away
Dipping Sauce Ideas
- Garlic yogurt sauce
- Marinara
- Ranch dressing
- Spicy mayo
Final Thoughts
These Air Fryer Zucchini Fries are a simple way to enjoy something crispy while keeping things light and healthy. They’re easy, flavorful, and perfect for everyday cooking.