Meal-prep friendly and portable
Busy mornings don’t have to mean skipping breakfast. These Easy Breakfast Egg Muffins are protein-packed, customizable, and perfect for grab-and-go mornings. Make them once, enjoy them all week.
They’re ideal for meal prep, lunchboxes, or a quick breakfast before work or school.
Why You’ll Love This Recipe
- Perfect for meal prep
- Ready in about 30 minutes
- Portable and freezer-friendly
- Customizable with your favorite add-ins
- Great for busy mornings
Ingredients
- 8 large eggs
- ¼ cup milk (or dairy-free alternative)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup shredded cheese (cheddar, mozzarella, or feta)
- ½ cup diced vegetables (bell peppers, spinach, onions, mushrooms)
- Optional: cooked bacon, sausage, or ham (chopped)
- Cooking spray or oil for the muffin tin
How to Make Easy Breakfast Egg Muffins
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a muffin tin with cooking spray or oil.
Step 2: Prepare the Egg Mixture
In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
Step 3: Fill the Muffin Tin
Evenly distribute vegetables, cheese, and any optional protein into each muffin cup. Pour the egg mixture over the fillings, filling each cup about ¾ full.
Step 4: Bake
Bake for 18–22 minutes, or until the egg muffins are set and slightly golden on top.
Step 5: Cool and Serve
Let the muffins cool for a few minutes before removing them from the pan. Serve warm or let cool completely for storage.
Flavor Variations
- Veggie Lovers: Spinach, tomatoes, onions, feta
- Meat & Cheese: Bacon + cheddar
- Mediterranean: Olives, feta, bell peppers
- Low-Carb: Eggs, cheese, and herbs only
Storage & Reheating
- Fridge: Store in an airtight container for up to 4 days
- Freezer: Freeze up to 2 months
- Reheat: Microwave 30–45 seconds or warm in the oven
Perfect For
- Busy weekdays
- Meal prep Sundays
- Healthy breakfast routines
- On-the-go lifestyles
Final Thoughts
These Easy Breakfast Egg Muffins are a simple solution for stress-free mornings. Nutritious, versatile, and easy to prepare ahead of time, they make sticking to a healthy routine much easier.
If you’re building a collection of practical everyday recipes, this one is a must-have.