Want meal prep containers that are microwave-safe, leak-proof, and easy to stack? Here are 8 top picks (glass + plastic) plus simple daily recipes to prep for the week.
Meal prep is the easiest way to eat better at home—especially when you’re busy. But if your containers leak, stain, or don’t stack, meal prep becomes annoying fast.
Here are 8 microwave-safe meal prep container sets that work great for daily recipes, leftovers, and grab-and-go lunches. I also added quick meal ideas you can prep in each one.
What to choose for daily meal prep
- Glass: better for avoiding stains/odors, durable, great for reheating.
- Plastic: lightweight, cheaper, good for daily transport.
- Leak-proof lids: essential for sauces, soups, and bowls.
1) M MCIRCO Glass Meal Prep Containers (5-pack)
Best for: balanced meals + compartments
Great for portioning lunch boxes without extra containers.
Meal ideas: chicken + rice + broccoli, taco bowls
- 5 PACKS GLASS MEAL PREP CONTAINERS: With 5 packs 36oz single compartment food prep containers with Lids, They are great …
- PREMIUM BOROSILICATE GLASS:Our glass storage containers are made from premium borosilicate glass, which is stronger than…
- AIRTIGHT SMART LOCKING LIDS: MCIRCO Glass food storage containers use snap lock lids that comes with silicone seals to m…
2) Rubbermaid Brilliance Meal Prep Containers (plastic)
Best for: lightweight daily use, strong seals
Good if you meal prep often and want plastic that’s still high quality.
Meal ideas: pasta salad, chicken stir-fry, snack boxes
- STAINSHIELD PLASTIC: Rubbermaid Brilliance meal prep containers are designed with premium StainShield plastic, and have …
- 100% LEAKPROOF AND AIRTIGHT: Guaranteed not to leak, these airtight food storage containers feature a leakproof seal and…
- TWO COMPARTMENTS FOR EASY MEAL PREP: Rubbermaid Brilliance meal prep containers feature 2 compartments that make preppin…
3) Pyrex Simply Store Glass Set
Best for: classic glass starter set (mixed sizes)
Perfect for leftovers + meal prep + fridge organization.
Meal ideas: chili, baked pasta leftovers, roasted veggies
- 18-PIECE SET: Includes (1) 7-Cup round, (1) 6-Cup rectangle, (2) 4-Cup round, (2) 3-Cup rectangle, (2) 2-Cup round, and …
- HOUSEHOLD ESSENTIALS: Life can get hectic and messy. This Pyrex set is meant to take the burden off your shoulders when …
- EVERYDAY USE: High-quality tempered glass gives you a peace of mind when storing your food, resists stains and odors. Wo…
4) Rubbermaid Brilliance Glass Containers
Best for: premium glass + leak-proof sealing
Nice upgrade option if you want glass but still need tight lids.
Meal ideas: curry + rice, teriyaki salmon bowls
- LEAK-PROOF AND AIRTIGHT: Rubbermaid Brilliance Glass Food Storage Containers have crystal-clear lids that are 100% airti…
- EASY STORAGE AND REHEATING: Glass containers have vented, microwave-safe lids for easy, splatter-resistant microwaving
- SPACE SAVING: Space-saving, modular Rubbermaid containers are perfect for stacking and organization
5) Bentgo Prep Meal Prep Containers
Best for: budget-friendly bulk prep (bento style)
Great if you want many containers for the whole week.
Meal ideas: snack boxes, noodles + veggies, chicken + quinoa
- #1 Brand Pick for Meal Prep Containers: Bentgo is the top pick for meal prep containers!* This lightweight, portable 20-…
- Perfect for Portion-Control: Each container’s 4-cup capacity and embossed measurements make portioning easy to support b…
- Durable & Reusable: Made from tough, PFAS- and BPA-free materials, these meal prep containers are built to last through …
6) Sistema Microwave Containers
Best for: quick microwave lunches (simple daily meals)
Good choice for work lunches and fast reheats.
Meal ideas: rice + frozen veggies + chicken, steamed veggies
- MICROWAVE CONTAINER SET: 4 durable microwave containers that have been specifically designed for microwave cooking and r…
- STEAM RELEASE VENT: Allows for splatter-free heating to keep your microwave clean
- EASY TRANSPORTING: Convenient side tabs make it simple to transport from microwave to bench
7) Vtopmart Glass Storage Containers
Best for: smaller portions + neat stacking
Great for breakfast prep, snacks, and portion control.
Meal ideas: overnight oats, yogurt parfaits, fruit bowls
- 【20Pack Glass Storage Containers with Lids】Includes 35oz(5pack), 22oz(5pack), 12.5oz(5pack),6.8oz(5pack) glass storage c…
- 【Glass Containers Safe for Oven/ Microwave/ Freezer/ Dishwasher】Vtopmart Meal Prep Container is able to withstand -4℉ to…
- 【100% Leak Proof Airtight Lid】Glass food containers is designed with removable silicone seals and 4-hinge snap locks to …
8) Fit Strong & Healthy Glass Meal Prep Containers
Best for: basic glass meal prep without overpaying
Solid everyday option if you want simple glass containers.
Meal ideas: turkey meatballs + pasta, sweet potato bowls
- MEAL PREP & PORTION CONTROL: Revolutionize your routine with our 3-pack variety of beige meal prep containers glass, inc…
- STACKABLE & SPACE-SAVING DESIGN: Each container holds 35 oz and is designed to stack neatly in your fridge, pantry, or f…
- OVEN, MICROWAVE & DISHWASHER SAFE: Built from premium borosilicate glass, our beige food storage containers are safe for…
3 Simple DailyKitchenLife meal prep recipes (easy + cheap)
1) Sheet-pan chicken + veggies (4 servings)
Season chicken + broccoli + carrots, bake, portion with rice.
2) Taco bowls (4 servings)
Ground turkey/beef + taco seasoning + beans + rice + corn.
3) Overnight oats (4 servings)
Oats + milk + yogurt + cinnamon. Add berries in the morning.
Quick tips (so containers last longer)
- Don’t temperature-shock glass (hot → cold water).
- If a lid has a vent, use it when microwaving.
- Replace plastic containers if cracked/warped.